How to build confidence

admin growing the business 4 Comments

+1 Tweet Share29 Pin Share StumbleShares 29 There’s one conversation I have with my coaching clients more than any other. It’s a topic that has come up regularly, whether I’m talking to an ADHD business owner, a creative business owner, a graphic designer, or a branding student. When business owners let down their guards and are straight with me, the …

How painting helps curb my ADHD compulsiveness

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+11 Tweet Share11 Pin Share13 StumbleShares 25 As an ADHDer, I tend to also be a bit OCD and compulsive. I overwork things, and have a tough time moving on to the next task. Am I finished? Is it good enough? Should I work on it some more? Maybe I should go back and fuss over it. At times I have worked …

My Top 10 Business Tools for ADHD Business Owners

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+11 Tweet Share33 Pin7 Share9 StumbleShares 50   I am often asked what tools I like best for ADHD business owners, and which business tools I use myself. The ones I like best for keeping you motivated and on track with your business are pretty simple—you don’t have to invest in a lot of extra stuff to make things work. Some …

How to Make Accountability Work for You

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+12 Tweet Share4 Pin1 Share11 StumbleShares 18 Strategy 2:  (from my Step-by-Step Business Blueprint) Get an accountability partner Everyone, ADHD or not, works better when they are accountable, but ADHDers really need accountability. We just do. There’s something about beginning tasks, following through, transitioning from one task to another, prioritizing, and all of the other things that make you productive that …

7 Steps to Real Business Growth

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+11 Tweet Share16 Pin Share11 StumbleShares 28 Do you know the steps for growing your business? What it really takes? Sometimes it’s so much simpler than it sounds or looks, and sometimes half of it is just showing up. Putting one foot in front of the other and doing the work. Getting back up when you get knocked down—that kind …

How to set pricing

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+11 Tweet Share7 Pin Share10 StumbleShares 18   I know. You don’t like to talk about your money. And you don’t like to look at it, either. It’s so much easier to just keep doing whatever it is you do to make money than it is to peek at your actual business finances, to get a picture of whether or not you’re …

How Not to Crash and Burn

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+11 Tweet Share49 Pin Share StumbleShares 50I’ve been laying low for awhile. Like you, maybe, I have a tendency to burn out if I don’t pay attention to my energy levels and the subtle signs my body and intuition are showing me. And I’m trying not to let it get to the “crash and burn” stage anymore—sheesh, I’ve been through enough …

Follow Through: How I Finished My First Children’s Book

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+14 Tweet Share24 Pin Share19 StumbleShares 47If you have ADHD, you know that following through can be tough. Almost impossible, even. Or at least it seems that way, most of the time. Just being creative, having wonderful ideas, and having bits and pieces of your project started are not enough. You. Have. To. Actually. Finish. Things. You know what I’m …

Where to start as an ADHD business owner

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+11 Tweet Share11 Pin Share9 StumbleShares 21   Last week, I had two very fun and lively conversations with Winnie Anderson extraordinaire, for her top-rated podcast, The Let’s Talk Tech Show. (See the links at the end of this article to listen to the original interviews.) One of the questions she asked me, when we were discussing the top five issues entrepreneurs …

Brain Music: How Music Calms Your Body while Helping Your Brain Think Your Best Ideas

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+13 Tweet Share86 Pin Share8 StumbleShares 97   In the 1950s, German physicist Winfried Otto Schumann discovered that the Earth’s magnetic field resonates at 7.83 Hz. In 1979, Schumann’s associate Herbert Konig found a correlation between the Schumann Resonance and the alpha rhythm of brain waves. When you are in the alpha state, the Earth and your brain are operating …